Join Rhonda Miller and learn three fierce, fabulous and fun Routines! These dances are jam packed with catchy choreography that is age appropriate for beginner through advanced dancers. Routines are performed in full from the front and breakdowns are shown from the back. 60 Minutes. Music for this…
…and ten ab exercises you can use to build core strength. JUMPS & LEAPS Improve your jumps with this in-depth instruction on 15 jumps and leaps. This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!! 58 minutes. 2010.
In this video Calen and Chris guide you through their innovative ?Floorwork? helping give the Intermediate/Advanced dancer another level of spatial awareness. They break down basic body positions and inform you how to support yourself through the use of your technical training. Then they demonstrate…
Join internationally renowned director, choreographer and master teacher Michèle Assaf in Turns & Turns Combos DVD as she presents an extensive look into the fundamental techniques of "Turns." This essential "dictionary" is perfect for dance students, Beginner through Advanced. Dance teachers will find…
Cathy demonstrates how to implement advanced training techniques and exercises which are designed to improve muscular endurance, cardiovascular endurance and flexibility. All of these training principles are applied to the warm-up segment of jazz, lyrical and/or modern classes and are very "dance-y"…
Join Internationally known teacher Germaine Salsberg for your very first Tap Class- at home or in the studio! Germaine will take you step by step by demonstrating and explaining all the basic tap moves from a Shuffle all the way to the Time Step. Make music with your feet and in no time at all…
…These dances are sure to grab the undivided attention of any crowd. Don't miss out on these amazing routines.ChampCheer 3 is the featured music on this DVD.16 minutes.
…tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing. TECHNIQUE & DRILLS When it comes to technique, attention to detail can…
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite sideline dances. Each dance includes a full dance followed by a move-by-move, count-by-count breakdown providing you and your squad an easy to learn format. Members of the UK dance team provide excellent demonstrations. No…
…legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty with a special section that covers girls lifting girls. Finally, these breathtaking lifts are broken…
…achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. All video & DVD sales are final, no refunds or exchanges.
